Vitamin K2
I'm cautious to recommend vitamins, minerals or supplements until I get to know a person's dietary history and in some cases working with clients and their Doctors based on their health history. Keeping that in mind as you read this, I wanted to share some new information I recently was introduced to. It's about the vitamin K. K2...to be exact. You might know that vitamin
The End of a Goal
Have you ever trained for a big event, or waited all year for that "once in a lifetime" vacation? It's so exciting, motivating and helps us get through some of the other "big" problems and stressors of life. It is truly invigorating to get prepared for the event! We complete the event, we take the trip, relish in the fun, enjoy the accomplishment, have
Independence
Last weekend most of us celebrated Independence Day. A representation of the freedom we have as citizens of the United States of America. We are fortunate, indeed. Independent living has other meanings as well. From my perspective in the Health and Wellness field, being independent can unfold into much more than being able to choose if we want to eat out or eat in...it's how
Self Care
How often do we feel the need to take care of others...whether it's our children, our clients, our parents, our spouses, or a friend in need? This caring is what helps the heart grow. This caring is what can bring peace and happiness; possibly a sense of relief to those in need. Yet, when we care for others, what is the relationship we have with
Going Ageless
Imagine a time when age wasn't a number, but a feeling. Let's pretend there were no clocks or birthdays to indicate our years on earth. Conceptualize that you wouldn't know that wrinkles were good or bad (which they aren't by the way) or that grey hair was even a marker of "age". Ok, do you have the visual? It's a little relaxing isn't it? There's
The Power of Rest
Earlier this week I was having a debate about what "rest" is. My debater felt strongly the only way to rest is to take a nap. Plain and simple...sleep in the middle of the day. He felt when you turn your mind off and nap, you are clearly able to let go of any problems and start anew when you wake. My response is that
