Coaching by Tammy

Because your body is the coolest thing you will ever own.

My customized programs are designed and created to fit your personal needs, goals, and lifestyle. I will work with you to “peel away” the layers which have developed and have masked your purpose and drive! There are so many areas of wellness and because of the broad nature of it, what I really want to help you with is honestly creating the quality of life which you know you desire and deserve, but has been just beyond your reach. I will help you reach it by getting focused, rejuvenated and balanced through healthy nutrition and lifestyle coaching.


Change Your Eating Habits

There isn’t a perfect diet that fits every person. In fact, each person is so different in their lifestyle, needs, habits, likes, dislikes, belief systems and goals that to best help each client reach their goals, we first need to understand how they live and what their nutritional habits are like. It’s only from that foundation that a person can understand what habits to change and what habits to add in, for life.

Email Tammy for More Info

Wellness Blog

Expert advice on living a healthy life

Wellness One Step at a time

How do I begin? My soulful and fitness trip, Grand Canyon, Alabama Hills, Yosemite, and all the moments in between left me breathless. I’m incredibly grateful I have

The ripple effect of compassion

I am finding this unaccounted-for, unscheduled time to write this afternoon.  Why?  Well, you see my 12:30 appointment today needed to be abruptly canceled because she lost her

Being Real

I’ve been writing for many years...I’m guessing 18....maybe more? Weekly.  The topics are endless to share. And, most weeks, I have conversations, emotions, and pivotal moments to release. Yet,

Wellness words

I wrote this about a year and a half ago, yet I find the message as important now as ever.  So many of us are going through big

No more waiting to be perfect

We have passed the Holiday Season and are in the midst of Summer and you finally feel you are getting your groove back.  You want to be healthier, start working

Wellness poses between the poses

So often we say (or hear)…I’ll be happy “when”.  We look for the end goal of our happiness.    We also look in the rear view mirror and

Take Control of Your Life

Find the right coaching program for you!

In today’s busy world with so many demands, it’s not just about fitness…it’s about wellness. Maybe you have a personal trainer or are already in a nutritional program and you are feeling great in these areas…but your “life” as a whole is still a little out of balance. Let’s work together to create the focus, energy and structure to bring the life and synergy back in to focus! Click to learn more about my coaching programs.