CPT ACSM, NASM, and Nutritionist

For most of my life, I struggled with my weight and nutrition. Through years of constant battling with my weight, I turned a corner when I finally understood what it takes to drop body fat and stay on a healthy nutritional track for life…without compromising my lifestyle. I gave up a career in the corporate field and dedicated my life to helping others turn their corner. Since I first started BodyFirm nearly 20 years ago, not only have I grown, but hundreds of clients have achieved their own personal fitness goals too.

I have consulted hundreds of clients towards body fat loss, eating for energy, sports performance and eating for health.

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I speak throughout the Bay Area about health, wellness and weight loss with “wellness and quality of life” being the foundation for happiness.

Let’s Collaborate

I partner with Excelsior Personal Training studio in Los Gatos, CA to help local clients reach their fitness goals.

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Wednesday Wellness Thoughts

Tammy’s weekly dose of wellness


Have you ever been on a focused nutrition and/or exercise plan and it seems every where you go there's an event? It could be wine tasting, beer tasting,

A balancing act to slow down

Sometimes I get my "ah ha" moments when I am struggling the most. Today in my workout I was focusing on a new movement pattern which I was

How much protein?

How much protein should I eat? This is always a controversial topic involving how much a person weighs, their activity level, the type of activity one does, their

Setting your 2016 intentions early!

Wait! It's only the beginning of December...why would I want to write 2016 goals? It's true. We want to live in the present; especially this special Holiday season;


Last week I talked about the "ABC's" of vitamins. Along with getting in essential vitamins, we need essential minerals as well. As always, please check with your Doctor

ABC’s of Vitamins

Sometimes I think a simple email, reminding everyone about the importance of certain nutrients and what they do for our bodies is extremely helpful and a fabulous reminder.