Coaching by Tammy

Because your body is the coolest thing you will ever own.

My customized programs are designed and created to fit your personal needs, goals, and lifestyle. I will work with you to “peel away” the layers which have developed and have masked your purpose and drive! There are so many areas of wellness and because of the broad nature of it, what I really want to help you with is honestly creating the quality of life which you know you desire and deserve, but has been just beyond your reach. I will help you reach it by getting focused, rejuvenated and balanced through healthy nutrition and lifestyle coaching.


Change Your Eating Habits

There isn’t a perfect diet that fits every person. In fact, each person is so different in their lifestyle, needs, habits, likes, dislikes, belief systems and goals that to best help each client reach their goals, we first need to understand how they live and what their nutritional habits are like. It’s only from that foundation that a person can understand what habits to change and what habits to add in, for life.

Email Tammy for More Info

Wellness Blog

Expert advice on living a healthy life

Foundations to Live By

Water and lemon with chlorophyl first thing in the morning Meditating as the sun comes up before you journal Journaling before emails, media and texts Listening so you

Being Mindful

Weekend Wellness: Mindful The words “mindful and present” has come up in my coaching calls quite often this past week. Not only in the aspect of the clients


Weekend Wellness: Tsunami Recently I took a vacation to the Hawaiian Islands and on one of the days in Molokai’i we decided to take the Kalaupapa trail to

30 day challenge beginning January 18!

The beginning of the year is a perfect time to refocus your intentions.  We've created 6 to hone in on, embodying fitness, nutrition and the spirit.  You can


Have you ever been on a focused nutrition and/or exercise plan and it seems every where you go there's an event? It could be wine tasting, beer tasting,

A balancing act to slow down

Sometimes I get my "ah ha" moments when I am struggling the most. Today in my workout I was focusing on a new movement pattern which I was

Take Control of Your Life

Find the right coaching program for you!

In today’s busy world with so many demands, it’s not just about fitness…it’s about wellness. Maybe you have a personal trainer or are already in a nutritional program and you are feeling great in these areas…but your “life” as a whole is still a little out of balance. Let’s work together to create the focus, energy and structure to bring the life and synergy back in to focus! Click to learn more about my coaching programs.