Wellness One Step at a time
How do I begin? My soulful and fitness trip, Grand Canyon, Alabama Hills, Yosemite, and all the moments in between left me breathless. I’m incredibly grateful I have the health and drive to do these
The ripple effect of compassion
I am finding this unaccounted-for, unscheduled time to write this afternoon. Why? Well, you see my 12:30 appointment today needed to be abruptly canceled because she lost her job. She’s devastated and here we are...life
Being Real
I’ve been writing for many years...I’m guessing 18....maybe more? Weekly. The topics are endless to share. And, most weeks, I have conversations, emotions, and pivotal moments to release. Yet, I find in some days, weeks, and
Wellness words
I wrote this about a year and a half ago, yet I find the message as important now as ever. So many of us are going through big transitions and how we look at our
No more waiting to be perfect
We have passed the Holiday Season and are in the midst of Summer and you finally feel you are getting your groove back. You want to be healthier, start working out more often, eat a little cleaner
Wellness poses between the poses
So often we say (or hear)…I’ll be happy “when”. We look for the end goal of our happiness. We also look in the rear view mirror and think, I wish I would have or
Being Active
Maybe you work out 1 day a week? Maybe you have a personal trainer you work with 2x a week. Or do you go to yoga every day? It's possible you walk with a friend
Wellness The closet
The '60s, '70s, and 80's Closet. Much of my recent discussions with clients have been about transitions, letting go, and embracing space. This is in alignment with the Winter Solstice. When we think about what
Jordan Shallow
Jordan Shallow started from the humble beginnings of Windsor Ontario Canada, a blue-collar town that molded his hard working, no bull- attitude towards training and health. At the ripe age of 25 Jordan already has
Kevin Golden
Dr. Golden earned his Doctorate from Palmer College of Chiropractic West in San Jose, CA, in 2014. His specialties include Preventative and Corrective Rehabilitation, Myofascial Release, Functional Movement Screening (FMS), Fascial Movement Taping (RockTape L2),