Wellness One Step at a time

How do I begin? My soulful and fitness trip, Grand Canyon, Alabama Hills, Yosemite, and all the moments in between left me breathless. I’m incredibly grateful I have the health and drive to do these

Being Real

I’ve been writing for many years...I’m guessing 18....maybe more? Weekly.  The topics are endless to share. And, most weeks, I have conversations, emotions, and pivotal moments to release. Yet, I find in some days, weeks, and