Being Mindful

Weekend Wellness: Mindful The words “mindful and present” has come up in my coaching calls quite often this past week. Not only in the aspect of the clients being mindful and present, but ME remembering

Tsunami

Weekend Wellness: Tsunami Recently I took a vacation to the Hawaiian Islands and on one of the days in Molokai’i we decided to take the Kalaupapa trail to the bottom, see the old Leper Colony