Wellness One Step at a time
How do I begin? My soulful and fitness trip, Grand Canyon, Alabama Hills, Yosemite, and all the moments in between left me breathless. I’m incredibly grateful I have the health and drive to do these
The ripple effect of compassion
I am finding this unaccounted-for, unscheduled time to write this afternoon. Why? Well, you see my 12:30 appointment today needed to be abruptly canceled because she lost her job. She’s devastated and here we are...life