Being Mindful
Weekend Wellness: Mindful The words “mindful and present” has come up in my coaching calls quite often this past week. Not only in the aspect of the clients being mindful and present, but ME remembering
30 day challenge beginning January 18!
The beginning of the year is a perfect time to refocus your intentions. We've created 6 to hone in on, embodying fitness, nutrition and the spirit. You can choose all 6, or just 1. Ask
Give the Gift of Health and Wellness
What do you give a person who has everything...except perfect health? You give them the gift of health!!! :-) Here are some options at Body Firm: One on one nutrition consultations One on one personal
Independence
Last weekend most of us celebrated Independence Day. A representation of the freedom we have as citizens of the United States of America. We are fortunate, indeed. Independent living has other meanings as well. From
Adrenal Fatigue Seminar June 17th 2015
You’re Invited to a FREE talk at Pilates Sante in Los Gatos with Body Firm/ Tammy Parkinson Fatigue and the role of the Adrenals Wednesday June 17th, 6 - 7:30 pm by Tammy Parkinson Do
Costa Rica! Let’s go in November 2015
Hello: Writing to let you know about a very exciting opportunity to travel with Cindy Walker, Movement Therapist and Yoga Teacher and Tammy Parkinson, Owner of Body Firm in downtown Los Gatos ~ Nutritionist and
Retreat in Costa Rica! Setting Intentions and growing younger
RETREATS An Enchanting Costa Rica Yoga & Meditation Retreat w/ Cindy Walker B.A. RYT & Tammy Parkinson, CPT, CNC November 14-21, 2015 AHKi Costa Rica Guanacaste, Nicoya, Nosara ... a sanctuary for the soul
8th Annual NO desserts challenge through the holidays!
Body Firm's 8th Annual "No Desserts" challenge Here we are again! The beginning of the Holiday Season. This means baskets of candy everywhere, desserts at multiple functions and muffin tops above the belt line
Free Seminar…lunch and learn Thursday, September 11
Dr. Cody Fowler of Symmetry Sports in the Body Firm Wellness Center and I are putting on a Free Community Lunch and learn at Body Firm about the causes of joint pain and home remedies
Detox your way to health…for mind, body and environment
Have you ever wanted to do a detox but were scared off by the idea of juicing for 3 - 30 days? Well...that is NOT what our detox is about! We'll address toxins not only