Being Mindful

Weekend Wellness: Mindful The words “mindful and present” has come up in my coaching calls quite often this past week. Not only in the aspect of the clients being mindful and present, but ME remembering

30 day challenge beginning January 18!

The beginning of the year is a perfect time to refocus your intentions.  We've created 6 to hone in on, embodying fitness, nutrition and the spirit.  You can choose all 6, or just 1.  Ask

Give the Gift of Health and Wellness

What do you give a person who has everything...except perfect health? You give them the gift of health!!!  :-) Here are some options at Body Firm: One on one nutrition consultations One on one personal


Last weekend most of us celebrated Independence Day. A representation of the freedom we have as citizens of the United States of America. We are fortunate, indeed. Independent living has other meanings as well. From

Adrenal Fatigue Seminar June 17th 2015

You’re Invited to a FREE talk at Pilates Sante in Los Gatos with Body Firm/ Tammy Parkinson Fatigue and the role of the Adrenals Wednesday June 17th, 6 - 7:30 pm by Tammy Parkinson Do

Costa Rica! Let’s go in November 2015

Hello: Writing to let you know about a very exciting opportunity to travel with Cindy Walker, Movement Therapist and Yoga Teacher and  Tammy Parkinson, Owner of Body Firm in downtown Los Gatos ~ Nutritionist and