The beginning of the year is a perfect time to refocus your intentions. We’ve created 6 to hone in on, embodying fitness, nutrition and the spirit. You can choose all 6, or just 1. Ask your trainer or Tammy for more details:
5 hours of workouts in a week (1 at Body Firm)
100 oz of water daily
Eat 5 colors of fruits and veggies a day
Say a positive mantra each day to yourself
walk 6,000 steps daily
Make sleep a top priority for 30 days
There’s a prize if you can complete your goal to yourself. Let’s do this!