The beginning of the year is a perfect time to refocus your intentions.  We’ve created 6 to hone in on, embodying fitness, nutrition and the spirit.  You can choose all 6, or just 1.  Ask your trainer or Tammy for more details:


5 hours of workouts in a week (1 at Body Firm)

100 oz of water daily

Eat 5 colors of fruits and veggies a day

Say a positive mantra each day to yourself

walk 6,000 steps daily

Make sleep a top priority for 30 days


There’s a prize if you can complete your goal to yourself.   Let’s do this!