Body Firm’s 8th Annual “No Desserts” challenge
Here we are again! The beginning of the Holiday Season. This means baskets of candy everywhere, desserts at multiple functions and muffin tops above the belt line because of it!
So….how do we manage around it? We do our body Firm “no desserts” challenge.
Start date October 24 through….
End date (choose one)…and you can “keep going” if you want
day after Thanksgiving
day after Christmas
day after New Years
For this time period, you will choose not to have any desserts. What are desserts? Anything which cannot act like a meal!
Popular foods you CAN have:
sugary cocktail mixers
Popular foods that are technically a dessert
brownies, cakes, cookies (etc)
Grey areas (you decide)
If you cheat…
$50 goes in to the “kiddy” payable to the American Diabetes Association which I donate on everyone’s behalf in January.
If you would like to join in on the fun and not be the typical person who puts on 8-10 lbs between Halloween and New Years…email Tammy @ email@example.com
**THIS YEAR WE ARE DOING A 20 MINUTE A DAY ACTIVITY CHALLENGE TOO! JOIN IN AND CONTACT ME FOR MORE DETAILS.