Yoga & Fitness

Wellness One Step at a time

mjohnston2022-07-11T12:18:26-07:00

How do I begin? My soulful and fitness trip, Grand Canyon, Alabama Hills, Yosemite, and all the moments in between left me breathless. I’m incredibly grateful I have the health and drive to do these

Wellness One Step at a timemjohnston2022-07-11T12:18:26-07:00

Wellness poses between the poses

mjohnston2022-07-11T12:13:36-07:00

So often we say (or hear)…I’ll be happy “when”. We look for the end goal of our happiness. We also look in the rear view mirror and think, I wish I would have or

Wellness poses between the posesmjohnston2022-07-11T12:13:36-07:00

Being Active

mjohnston2022-07-11T11:41:54-07:00

Maybe you work out 1 day a week? Maybe you have a personal trainer you work with 2x a week. Or do you go to yoga every day? It's possible you walk with a friend

Being Activemjohnston2022-07-11T11:41:54-07:00

The '60s, '70s, and 80's Closet. Much of my recent discussions with clients have been about transitions, letting go, and embracing space. This is in alignment with the Winter Solstice. When we think about what

Wellness The closetmjohnston2022-07-11T11:42:15-07:00