10 Best "Easy" Foods for a Healthy Detox Artichoke Helps stimulate liver function 2) Berries Condensed anti oxidant power 3) Lemons Rich in vitamin C, helps with skin and immunity 4) Watercress Rich in B

Join Body Firm for our 6th year in a row for our "NO SWEETS CHALLENGE" during the Holidays!   Starting in October, choose to have NO DESSERTS until one of the following: 1) day after