image10 Best “Easy” Foods for a Healthy Detox
Artichoke
Helps stimulate liver function
2) Berries
Condensed anti oxidant power
3) Lemons
Rich in vitamin C, helps with skin and immunity
4) Watercress
Rich in B complex, zinc and electrolytes
5) Ground Flax Seed
Rich in fiber; helping to bind food and flush out toxins
6) Apples (especially the skin)
Rich in fiber and the phytochemicals have a bile production
which help the liver eliminate toxins
7) Bee pollen
Rich in B vitamins, magnesium, amino acids, enzymes
8) Ginger
Cures Nausea, promotes digestion, reduces bloating and
increases immunity
9) Cabbage (Red and Green)
Compound called sulforaphane which eliminates toxins and
glutathione which is an antioxidant promoting liver detox
10) Garlic or Green tea
Increases white blood count; powerful for immunity

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