Writing to let you know about a very exciting opportunity to travel with Cindy Walker, Movement Therapist and Yoga Teacher and  Tammy Parkinson, Owner of Body Firm in downtown Los Gatos ~ Nutritionist and Exercise Coach Extraordinaire.  We make the most dynamic duo, have planned a trip of a lifetime, and are hoping you will join us for this amazing adventure.

We have searched high, we have search low, and believe we have found a slice of heaven in Guanacaste, Costa Rica.

We are traveling next fall, the week before Thanksgiving, and have such an abundance of entertaining, educational and inspiring adventures planned, that it is hard to explain it all in one notification.  Below Is but a taste of what we have in store should you decide to journey into this treasured land with us.

Beautiful Costa Rica rests between two continents and two oceans, the central point linking the North and South Americas, bordering Nicaragua in the north and and Panama in the south. The east coast meets the Caribbean Sea, and the Pacific Ocean lines the west with an abundance of lush tropical rain forests, mountains, volcanoes, white water rivers and waterfalls in between. We are going to the north western coast about (10) minutes from the ocean.  Truly ~ a slice of heaven! It’s no wonder the makers of Jurassic Park chose Costa Rica for their story location!

Situated just (9) degrees north of the equator, Costa Rica has a balanced (12) hours of daylight and (12) hours of night, with the sun rising around 5:30-6:00a and setting at 5:30-6:00p. North America’s winters coincide with Costa Rica’s summers, making it a perfect get-away in the colder months.  The area of Costa Rica, (the Nicoya Peninsula) has been named one of the five Blue Zones in the world ~ where people here are said to live the longest and healthiest lives!  A Votre Sante’. When you meet the local people of Costa Rica, you will be touched by their gentle and friendly nature, and how lucky they are to live in one of the most pristine places on the planet!

Somuch more to tell, but we know you are busy. Ring one of us if you wish to dream in the live!

Early Bird Registration is now through March 15 ~ $500 Deposit.

$75 off All Inclusive Price.

Registration (16) spots:


An Enchanting Costa Rica Yoga & Meditation Retreat 
w/ Cindy Walker B.A. RTY & Tammy Parkinson CNC, CPT, CLC 
November 14-21, 2015
… a sanctuary for the soul
Costa Rica ~ Guanacaste, Nicoya, Nosara 
AHKí Retreat is a magical, intimate and spacious facility located in a rainforest of Costa Rica.  Infused with simple elegance, fabulous organic healthy food and serene accommodations, AHKí offers a new world of exploration and a perfect platform for exciting personal inner growth. At AHKí, you will find respite along your journey through life amongst the tranquil and healing surroundings of Costa Rica. This lovely space will create an environment that will enhance well being, deepen consciousness and strengthen our connection to the greater ~ mother earth.


Escape before the holidays to this inspiring and deeply transformative retreat with Cindy & Tammy. Perfect for anyone who wishes to explore an amazing country, dive into personal growth and exercise body-mind-spirit daily! There will be something for everyone on this amazing get-a-way ~ lots of yoga and meditation (many styles to explore), healthy aging and wisdom talks (live long and prosper), great locally grown scrumptious food, profound rest and relaxation, fun excursions and entertainment, creative play, luscious bodywork and as expected TONS OF LOVE!

All Inclusive Price Includes:


(7) Days/Nights Beautiful Accommodations
(3) Health Conscious Meals + Snacks & Beverages
Daily Meditation Practices
Morning Yoga Classes (Vinyasa, Kundalini & Gentle)
Afternoon Yoga Classes (Yin, Restorative & Yoga Therapy)
All Transportation Fees to/from Liberia Airport & Excursions
 Healing Body Treatments 
 Excursions to the Waterfalls, Rainforest, Ocean and more…
Collage & Journal Sessions
Healthy Aging & Wisdom Talks
Cooking Classes & Movie Nights
Swimming, Kayaking, Horseback Riding, Beach Romping…
Love, Laughter & Support!


$500 p.p. Deposit per person (by March 30)

$2050 p.p. Triple Occupancy (by September 1) + Airfare

$2550 p.p. Double Occupancy (by September 1) + Airfare 

Contact us to register for this amazing retreat: 

(408) 234-6430 ~ cindy@y-tal.com ~ www.yogaandtheartofliving.com

(408) 896 2639~ Tammy@mybodyfirm.com ~ www.mybodyfirm.com


Cindy Walker, B.A. eRYT 

Movement Therapist & Yoga Teacher
(408) 234-6430
www.yogaandtheartofliving.com    Tammy Parkinson, CPT CNC CLC, Nutritionist   408 896 2639

Ageless youth through nutrition and movement, mind body and soul