Team Body Firm~

I love adding herbs to my meals…especially my salads.  Herbs (particularly fresh herbs) can help us heal our bodies with their powerful antioxidant properties.  If you need a reason to eat them, other than their exceptional flavors…here is a list of some easy favorites to add to every day meals~

Basil …anti oxidant great for cardiovascular health
Thyme…anti oxidant and relieves upper respiratory problems
Turmeric… anti inflammatory specifically aids as a cancer fighter also known to lower blood pressure
Sage …anti inflammatory, helps with sore throats
Marjorie….helps with Digestion and sleep
Oregano. ..Fungal infections
Ginger root and Apple pie spice…Normalizes our ph helps with Nausea and known to lower blood pressure
Jamaican allspice… helps with gas, bloating, and aids in digestion
Cinnamon…effects blood sugar especially after meal. Also an anti inflammatory which is anti cancer
Cumin…helps lower blood glucose levels and is great for anti bacterial
Cloves… Lowers blood sugar known to be the highest anti oxidant score of spices
Saffron known to lower blood pressure
Italian spice…anti oxidant and has anti cancer properties
Sprinkle some herbs on every meal if you can!  You’ll help your body heal from the inside out!