News & Events

10 Best “Easy” Foods for a Healthy Detox
Artichoke
Helps stimulate liver function
2) Berries
Condensed anti oxidant power
3) Lemons
Rich in vitamin C, helps with skin and immunity
4) Watercress
Rich in B complex, zinc and electrolytes
5) Ground Flax Seed
Rich in fiber; helping to bind food and flush out toxins
6) Apples (especially the skin)
Rich in fiber and the phytochemicals have a bile production
which help the liver eliminate toxins
7) Bee pollen
Rich in B vitamins, magnesium, amino acids, enzymes
8) Ginger
Cures Nausea, promotes digestion, reduces bloating and
increases immunity
9) Cabbage (Red and Green)
Compound called sulforaphane which eliminates toxins and
glutathione which is an antioxidant promoting liver detox
10) Garlic or Green tea
Increases white blood count; powerful for immunity

Join Body Firm for our 6th year in a row for our “NO SWEETS CHALLENGE” during the Holidays!  

Starting in October, choose to have NO DESSERTS until one of the following:

1) day after Thanksgiving

2) day after Christmas

3) day after New Years

If you slip, or consciously “cheat” throw in $50 into the “kiddy” which will go to the American Diabetes Association.

Most of the Firm started October 14th~ but join in whenever you can.  Empower your body and feel better than ever this Holiday Season.

Not worried about sweets…take the No Alcohol Challenge with Tammy and a few others from midnight Halloween up until the day BEFORE Thanksgiving!