RETREATS
w/ Cindy Walker B.A. RYT & Tammy Parkinson, CPT, CNC
November 14-21, 2015
Costa Rica Guanacaste, Nicoya, Nosara
… a sanctuary for the soul
Escape before the holidays to this inspiring and deeply transformative retreat with Cindy & Tammy.
Perfect for anyone who wishes to explore an amazing country,
dive into personal growth, and exercise body-mind-spirit daily!
There will be something for everyone on this amazing get-a-way ~ lots of yoga and meditation
(many styles to explore), healthy aging and wisdom talks (live long and prosper),
great locally grown scrumptious food, profound rest and relaxation, fun excursions
and entertainment, creative play, luscious bodywork and as expected TONS OF LOVE.
AHKí Retreat is a magical, intimate, and spacious facility located in the rainforest of Costa Rica.
Infused with simple elegance, fabulous organic healthy food, and serene accommodations,
AHKí offers a new world of exploration and a perfect platform for exciting personal inner growth.
Using the ancient wisdom of Vastu Shastra to create a truly sacred space for yoga and spiritual retreat,
this special spot offers support for your spiritual transformation, growth, and overall wellness.
At AHKí, you will find respite along your journey through life amongst our tranquil
and healing surroundings of Costa Rica. This lovely space will create an environment that will enhance well-being, deepen our consciousness and strengthen our connection to the greater ~ mother earth.
Accommodations include two large cabanas, just a short walk from our main house, plus six, sizable, guest rooms that can accommodate up to (3) people per room. All rooms have ceiling fans, large windows, and doors, as well as plenty of overhead ventilation for optimal airflow.
Each room has a private bath with a large unique and luxurious indoor/outdoor shower, and patios and decks that command stellar views of the mountains and valleys. These are NOT your typical cabanas, but gorgeous!
AHKí has a (750) sq. ft. covered, open-air, Yoga studio with a grand view of the ocean, mountains, and valleys as well as a landscaped courtyard with a swimming and reflecting pool.
There is a library – a media room where we will enjoy reading, films, and games.
Whatever your pleasure, there is plenty of space to simply relax and soak up the bliss at AHKi!
All-Inclusive Retreat Fees Include:
(7) Days/Nights Beautiful Accommodations
(3) Health-Conscious Meals + Snacks & Beverages
Daily Meditation Practices
Morning Yoga Classes (Vinyasa, Kundalini & Gentle)
Afternoon Yoga Classes (Yin, Restorative & Yoga Therapy)
All Transportation Fees to/from Liberia Airport & Excursions
A Healing Body Treatment
An Excursion to the Waterfalls
Collage & Journal Sessions
Healthy Aging & Wisdom Talks
Cooking Classes & Movie Nights
Swimming, Kayaking, Horseback Riding, Beach Romping, Shopping and more…
Love, Laughter & Support!
$500 p.p. Deposit per person (by April 1)
$1550 p.p. Triple Occupancy (by September 1)
(Airfare to Liberia, Costa Rica not included)
$2050 p.p. Double Occupancy (by September 1)
(Airfare to Liberia, Costa Rica not included)
Contact us to register @ (408) 234-6430 or cindy@y-tal.com
Please Note: A form will be sent with instructions once payment is received.
Retreats are non-refundable. If you need to cancel for any reason,
we will issue you a credit towards a future event with us.
Beautiful Costa Rica rests between two continents and two oceans,
the central point linking the North and South Americas, bordering Nicaragua in the north
and Panama in the south. The east coast meets the Caribbean Sea and the Pacific Ocean lines
the west with an abundance of lush tropical rainforests, mountains, volcanoes, white water rivers
and waterfalls in between. It’s no wonder the makers of Jurassic Park chose Costa Rica for their story location! Situated just 9 degrees north of the equator, Costa Rica has a balanced 12 hours of daylight
and 12 hours of night, with the sun rising around 5:30-6:00a and setting at 5:30-6:00p.
North America’s winters coincide with Costa Rica’s summers, making it a perfect get-away in the cold months.
Costa Rica’s year round temperate climate generally ranges from 70 – 85 degrees during the day
dropping down to 55 – 65 degrees at night, those numbers being a little bit higher in Guanacaste,
along the west coast. The area of Costa Rica, (the Nicoya Peninsula) has been named one of the five
Blue Zones in the world – where people here are said to live the longest and healthiest lives!
