Marcus D. McDonough

2016-12-11T18:44:07-08:00

I am dedicated to providing high quality and exclusive treatments. I will always strive to meet yours and your clienteles individual needs and concerns to promote overall well-being. I incorporate the tools of Fascial Release,

Marcus D. McDonough2016-12-11T18:44:07-08:00

Heather Rideout

2016-12-11T18:44:07-08:00

Cyclist, surfer, runner, hiker, are just a few ways you can describe Heather. She is an avid athlete and constantly in motion. Graduated from San Diego State University with a degree in Kinesiology and from

Heather Rideout2016-12-11T18:44:07-08:00

Ray Vargas

2016-12-11T18:44:07-08:00

Ray Vargas has a love and passion for fitness and nutrition and that’s why he started ISOTONEX – to share, serve & help others via fitness.  However, as Ray started on this quest he realized

Ray Vargas2016-12-11T18:44:07-08:00

Self Care

2016-12-11T18:44:07-08:00

How often do we feel the need to take care of others...whether it's our children, our clients, our parents, our spouses, or a friend in need? This caring is what helps the heart grow. This

Self Care2016-12-11T18:44:07-08:00

Going Ageless

2015-06-17T17:50:09-07:00

Imagine a time when age wasn't a number, but a feeling. Let's pretend there were no clocks or birthdays to indicate our years on earth. Conceptualize that you wouldn't know that wrinkles were good or

Going Ageless2015-06-17T17:50:09-07:00

The Power of Rest

2016-12-11T18:44:07-08:00

Earlier this week I was having a debate about what "rest" is. My debater felt strongly the only way to rest is to take a nap. Plain and simple...sleep in the middle of the day.

The Power of Rest2016-12-11T18:44:07-08:00

Drafting through life

2016-12-11T18:44:07-08:00

When a cyclist rides with a team (or even one other person) there's a technique that's used called "drafting". Drafting happens often when the team is riding in a head wind so that the riders

Drafting through life2016-12-11T18:44:07-08:00

Adrenal Fatigue Seminar June 17th 2015

2016-12-11T18:44:07-08:00

You’re Invited to a FREE talk at Pilates Sante in Los Gatos with Body Firm/ Tammy Parkinson Fatigue and the role of the Adrenals Wednesday June 17th, 6 - 7:30 pm by Tammy Parkinson Do

Adrenal Fatigue Seminar June 17th 20152016-12-11T18:44:07-08:00

Ripple effect

2016-12-11T18:44:07-08:00

There is an old saying: . . . like the pebble cast into the still pond, everything we do sends ripples into our environment. The positive or negative influence of those ripples is our choice.

Ripple effect2016-12-11T18:44:07-08:00

My Word of the day~

2016-12-11T18:44:07-08:00

Have you ever had a day that turned up side down within a few minutes of waking up? Then the day kept spinning and up until the time you got to bed, you were in

My Word of the day~2016-12-11T18:44:07-08:00
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