Latest From The Blog


Weekend Wellness: Tsunami Recently I took a vacation to the Hawaiian Islands and on one of the days in Molokai’i we decided to take the Kalaupapa trail to the bottom, see the old Leper Colony

30 day challenge beginning January 18!

The beginning of the year is a perfect time to refocus your intentions.  We've created 6 to hone in on, embodying fitness, nutrition and the spirit.  You can choose all 6, or just 1.  Ask


Have you ever been on a focused nutrition and/or exercise plan and it seems every where you go there's an event? It could be wine tasting, beer tasting, parties (all kinds), work meeting and buffets,

A balancing act to slow down

Sometimes I get my "ah ha" moments when I am struggling the most. Today in my workout I was focusing on a new movement pattern which I was rushing through. There was a lot of

Give the Gift of Health and Wellness

What do you give a person who has everything...except perfect health? You give them the gift of health!!!  :-) Here are some options at Body Firm: One on one nutrition consultations One on one personal

How much protein?

How much protein should I eat? This is always a controversial topic involving how much a person weighs, their activity level, the type of activity one does, their health history and how old a person

Setting your 2016 intentions early!

Wait! It's only the beginning of December...why would I want to write 2016 goals? It's true. We want to live in the present; especially this special Holiday season; however I want to encourage a little


Last week I talked about the "ABC's" of vitamins. Along with getting in essential vitamins, we need essential minerals as well. As always, please check with your Doctor if you are taking any medications to

ABC’s of Vitamins

Sometimes I think a simple email, reminding everyone about the importance of certain nutrients and what they do for our bodies is extremely helpful and a fabulous reminder. Here are some basics to help you

Why do we Sabotage

About a week or so ago, I had someone ask me an extremely thought provoking, important questions..."why do people sabotage their diets" (or general life goals)? I sent out an email to a few different