Joint Health

I like to believe with the right foods and supplements we can keep our bodies as ageless as possible. One way to keep our joints healthy and mobile is to add alternative elixirs into our

Decisive matters

Every year I set two personal fitness goals; something "fun" and something "difficult"..both of which I've never tried before. I find it keeps me learning, inspired and engaged in my fitness. These activities vary in

Vitamin K2

I'm cautious to recommend vitamins, minerals or supplements until I get to know a person's dietary history and in some cases working with clients and their Doctors based on their health history. Keeping that in

The End of a Goal

  Have you ever trained for a big event, or waited all year for that "once in a lifetime" vacation? It's so exciting, motivating and helps us get through some of the other "big" problems


Last weekend most of us celebrated Independence Day. A representation of the freedom we have as citizens of the United States of America. We are fortunate, indeed. Independent living has other meanings as well. From

Self Care

How often do we feel the need to take care of others...whether it's our children, our clients, our parents, our spouses, or a friend in need? This caring is what helps the heart grow. This

Going Ageless

Imagine a time when age wasn't a number, but a feeling. Let's pretend there were no clocks or birthdays to indicate our years on earth. Conceptualize that you wouldn't know that wrinkles were good or

The Power of Rest

Earlier this week I was having a debate about what "rest" is. My debater felt strongly the only way to rest is to take a nap. Plain and simple...sleep in the middle of the day.

Drafting through life

When a cyclist rides with a team (or even one other person) there's a technique that's used called "drafting". Drafting happens often when the team is riding in a head wind so that the riders

Ripple effect

There is an old saying: . . . like the pebble cast into the still pond, everything we do sends ripples into our environment. The positive or negative influence of those ripples is our choice.