The power of Herbs

Team Body Firm~ I love adding herbs to my meals...especially my salads.  Herbs (particularly fresh herbs) can help us heal our bodies with their powerful antioxidant properties.  If you need a reason to eat them,

Rob Whitacre

Rob Whitacre, CPT NSCA ACE NASM CMT Rob Whitacre has been a nationally certified Personal Trainer for the past 23 years (NSCA ACE NASM). He has worked with literally thousands of happy customers and specializes

Saul Cervantes

Trainer is Saul Cervantes, CPT, ISSA I am a very enthusiastic person with a passion for fitness. I've been an athlete since the day I was born. I played soccer for 9 years as a

2014 Here we are!

Team Body Firm ~   Here we are...2014!  It seems a little surreal.   Of course, January is synonyms with resolutions, goals, getting motivated, fresh starts and that's just the beginning.  I'm all for this.

Manny Swan

Manny Swan, A.C.E., Pro Norba/USCF Racer Manny started his journey into the extreme ( but fun) physical world of pain by competing in the Pro-am level cyclo-cross racing 15 years ago, preceded by half a decade

Justin Kerley

Justin Kerley Hi there, my name is Justin Kerley and I have been in the health and fitness industry since 2005. I grew up playing sports as a kid. I wrestled and played football throughout

Shae Hlinka

Shae Hlinka Shaelenn’s passion for fitness began when she was 3 years old and put on her very first pair of dance shoes. From her very first dace class she was hooked. Once her dancing

Brad Bartanen

Brad Bartanen United States Air Force Academy and Stanford University educated as a mechanical design engineer, Brad worked in the aerospace industry on such projects as the Hubble Space Telescope and the Space Shuttle. He

Dan Hingle

Dan Hingle Dan completed his Master’s in Traditional Chinese Medicine from Five Branches University in Santa Cruz, California. During his training, Dan obtained a specialty certification in Integrative Sports Medicine and had the unique opportunity