RETREATS An Enchanting Costa Rica Yoga & Meditation Retreat w/ Cindy Walker B.A. RYT & Tammy Parkinson, CPT, CNC November 14-21, 2015 AHKi Costa Rica Guanacaste, Nicoya, Nosara ... a sanctuary for the soul
Earlier this week, I received this email from a Body Firm client. It's intense, but digs at the core of our happiness and unhappiness. I'd like to share, and thank our client for taking the
Earlier this morning a wonderful client (and friend) sent me this quote. I do not know who wrote it, but it was provoking and I'd like to share it: "Most of us have two
Seems like half the people I know right now have a cold or the flu. I am a strong believer in Ginger (#5 but is #1 on my list) as a powerful cold elixir, but
Tomilyn Thornberry, a small-town Ohio native, is a recent graduate of Palmer College of Chiropractic in San Jose. Tomilyn has been active her whole life, playing a variety of sports in her youth, many of
Do you have a favorite recipe? I personally love this carrot ginger soup one of my girlfriends made for me a few years back. She bought all the ingredients (from a local organic market), cooked
The first day of the year. This is truly an opportunity to renew, refresh, and recreate. I've heard many people talk about what's to come in the new year and what is possible. Think about
Kindness. To me, there is not many greater gifts than someone being kind. This past weekend a new client of mine asked my husband and I to come to his restaurant for dinner so he
During this Holiday Season, we often think of presents. Buying presents, giving presents, wrapping presents, mailing presents and of course receiving presents! It's fun to give, to watch someone you love open something they enjoy
When we know know a big storm is on the horizon or we plan on taking a trip "in" to a storm, we prepare for it. If our tires are bald, we consider new tires.