The Holidays are filled with choice
There are many traditions around Thanksgiving and Christmas; however the common thread is giving thanks and sharing. In our various lives and holidays rituals, no matter where you are, most of us can be grateful
Thanksgiving…acidic or alkaline…which are you?
This weekend...will you be Acidic...or alkaline? The human body uses acids to help digest proteins and alkalines, or bases, to digest starches. But optimum body health is maintained when it is consistently in an alkaline
It takes a little planning
It's here! The Holidays. Halloween was the intro, but Thanksgiving is a full court press of the "season"! This is a wonderful time of year, however working with clients, this can be some of he
Thank you November
November is thought of as the beginning of the Holiday Seasons. It's thought of as the marker for the changing of the weather and it's recognized for brining gratitude to the table, so to speak.
Undecided
I don't know. I haven't decided. Let me think on it. I'll get back to you. Maybe. I'm unsure. Later. Someday I will. Do these sound familiar? I know I've heard them...and I've said them.
Sunny or Stormy which season are you in?
If we lived in an environment where each and every day we had temperatures in the mid 70's, blue skies dotted with a few clouds here and there, perfectly green hills, a slight breeze and
8th Annual NO desserts challenge through the holidays!
Body Firm's 8th Annual "No Desserts" challenge Here we are again! The beginning of the Holiday Season. This means baskets of candy everywhere, desserts at multiple functions and muffin tops above the belt line
What can you let go of?
Crazy weather out right now. It's nippy at night, hot during the day, then snowing in some regions! Yes, it's the turn of the season and it's Fall...nature is letting us know change is coming.
Free Seminar every Thursday from 12:30-1:30
Bring your lunch and learn about nutrition, fitness and homeopathic remedies to create a healthier, more lively body! Every Thursday from 12:30-1:30, Dr. Cody Fowler of Symmetry Sports and Tammy Parkinson, CNC of Body
Is a headache necessary?
I'm doing a seminar this week about foods which cause headaches and foods which help reduce headaches. It dawned on me that probably every person alive has had at some point a headache. There are