Be your own advocate
Have you noticed a topic quite "popular" in the media these days is bullying? It's in the news, the papers, sporting circles, schools and on many levels in the home. It was even brought up
Claudia Dugue
Claudia Dugue, NASM CPT Rock Tape Certified Hello! My name is Claudia Duqūe. I am a certified personal trainer and have a specialty in RockTape which is used to promote recovery and prevent injury. My
Deziree Slusher
Deziree Slusher, NASM CPT, Life Coach, SN Deziree Slusher has always been around sports and athletics. Growing up she played in competitive and travel league soccer, softball, field hockey and track and field. She went
Free Seminar…lunch and learn Thursday, September 11
Dr. Cody Fowler of Symmetry Sports in the Body Firm Wellness Center and I are putting on a Free Community Lunch and learn at Body Firm about the causes of joint pain and home remedies
Fat facts
The facts about fats~ There are 4 kinds of fats Monounsaturated (Healthy) Polyunsaturated (Healthy) Saturated (Unhealthy in excess, but important to the cells in very small amounts) Trans-Fats (Unhealthy and extremely toxic) The brain is
Stressed or Blessed
Remember way back when you had too much time on your hands? You could hardly wait to get new clients, or more friends, or a bigger travel schedule. You were excited for your kids to
Just Move
How often have you had a minor injury or pain in your body and felt unable to workout? Even something as common as a cold, or you slept wrong and had a "kink" in your
Take Nothing for Granted
The other day, I heard the list below, read to me by one of my teachers. I don't know if I was in "that" space to where it hit me hard, or it's just a
Renovate your body while we renovate Body Firm
You have 90 days! 90 days to renovate your body and mind. 90 days to renew yourself with 3 workouts a week and weekly nutrition meetings with Tammy. This is a focused intense program while
What is Functional Training
Functional training...what does that mean? In my career, I see that if someone doesn't "function" well with their body's actions and reactions, ..they are going to have a difficult time functioning in general; especially as