The magic of Epsom Salt
Recently, I have fallen in love with Epsom salt...do you know what it is? I found some great articles which I compiled together below. Read through this and it might help break down a little
Facing the Wind
As I was driving in to work the other day, the wind had the flags flying at full extension. The trees were leaning a few degrees and there were leaves scattered everywhere. As an outdoor
A New Body
When I was younger, I was much heavier and fairly sedentary. It took a long time to discover how much I love activity and it took even longer to get healthier and love nutritious foods.
What can we control?
So much of what happens in our lives are out of our control, however much we try to change that. We angst about the weather, the mood of someone in our life, the health of
Positive Potential
The other day I came across a workbook from a seminar (in 2009) a friend of mine attended. The speakers were Shawn Achor and Elizabeth Peterson, both with a company called Aspirant, an applied research
Body Tune up
I cycle a lot. When I gather with my cycling friends and clients we always check to make sure our chain is lubed, we check air in our tires, see if the breaks are working,
Detox your way to health…for mind, body and environment
Have you ever wanted to do a detox but were scared off by the idea of juicing for 3 - 30 days? Well...that is NOT what our detox is about! We'll address toxins not only
Hard Work…is it working for you?
If you are like most of us, you take great pride in working hard. There's a huge sense of accomplishment when we put in long hours, achieve our goals and hit major bench marks of
A Calorie is a calorie…or is it?
Each month I get a newsletter from a company called "Health Watch". Every now and then they pass on some information I find very useful, and I'd like to forward this on to you! What's
For the love of Tea
Team Body Firm~ Lately I have fallen in love with herbal teas. It wasn't too terribly long ago that I thought my only options of tea were English tea, green tea and good ol' Lipton's.