Undecided
I don't know. I haven't decided. Let me think on it. I'll get back to you. Maybe. I'm unsure. Later. Someday I will. Do these sound familiar? I know I've heard them...and I've said them.
Sunny or Stormy which season are you in?
If we lived in an environment where each and every day we had temperatures in the mid 70's, blue skies dotted with a few clouds here and there, perfectly green hills, a slight breeze and
8th Annual NO desserts challenge through the holidays!
Body Firm's 8th Annual "No Desserts" challenge Here we are again! The beginning of the Holiday Season. This means baskets of candy everywhere, desserts at multiple functions and muffin tops above the belt line
What can you let go of?
Crazy weather out right now. It's nippy at night, hot during the day, then snowing in some regions! Yes, it's the turn of the season and it's Fall...nature is letting us know change is coming.
Free Seminar every Thursday from 12:30-1:30
Bring your lunch and learn about nutrition, fitness and homeopathic remedies to create a healthier, more lively body! Every Thursday from 12:30-1:30, Dr. Cody Fowler of Symmetry Sports and Tammy Parkinson, CNC of Body
Is a headache necessary?
I'm doing a seminar this week about foods which cause headaches and foods which help reduce headaches. It dawned on me that probably every person alive has had at some point a headache. There are
Be your own advocate
Have you noticed a topic quite "popular" in the media these days is bullying? It's in the news, the papers, sporting circles, schools and on many levels in the home. It was even brought up
Free Seminar…lunch and learn Thursday, September 11
Dr. Cody Fowler of Symmetry Sports in the Body Firm Wellness Center and I are putting on a Free Community Lunch and learn at Body Firm about the causes of joint pain and home remedies
Fat facts
The facts about fats~ There are 4 kinds of fats Monounsaturated (Healthy) Polyunsaturated (Healthy) Saturated (Unhealthy in excess, but important to the cells in very small amounts) Trans-Fats (Unhealthy and extremely toxic) The brain is
Stressed or Blessed
Remember way back when you had too much time on your hands? You could hardly wait to get new clients, or more friends, or a bigger travel schedule. You were excited for your kids to