Reluctant Fitness Junkie
The other day I was having a "fitness" conversation with a woman who, for many many years placed her health priorities on the back burner. After we talked for a while, she shared with me
Vitamin D 3
It gets confusing to know if one gets enough vitamins and minerals. One vitamin in particular so many are deficient in is Vitamin D. Vitamin D is well known as "the sunshine vitamin" because it
24 hour day
We've all been there. We need 27 hours in a 24 hour day...and we need to be awake for all of them. We are so jam packed with our to do's that we cannot possibly
Your Reality
It's so hard to know what the "right" thing is for our own diet and exercise plan. We read books, talk to friends, review what worked before, what didn't work before and we think we
Recognizing the signs of a Heart attack and Stroke
In the last couple of years, 2 very close people in my life have had frightening health scares. One a heart attack, one a stroke. I've known several people who have survived these two life
Costa Rica! Let’s go in November 2015
Hello: Writing to let you know about a very exciting opportunity to travel with Cindy Walker, Movement Therapist and Yoga Teacher and Tammy Parkinson, Owner of Body Firm in downtown Los Gatos ~ Nutritionist and
Being “active”.
Maybe you workout 1 day a week? Maybe you have a personal trainer you work with 2x a week. Or do you go to yoga every day? It's possible you walk with a friend for
Retreat in Costa Rica! Setting Intentions and growing younger
RETREATS An Enchanting Costa Rica Yoga & Meditation Retreat w/ Cindy Walker B.A. RYT & Tammy Parkinson, CPT, CNC November 14-21, 2015 AHKi Costa Rica Guanacaste, Nicoya, Nosara ... a sanctuary for the soul
The Goal
Earlier this week, I received this email from a Body Firm client. It's intense, but digs at the core of our happiness and unhappiness. I'd like to share, and thank our client for taking the
Two Lives
Earlier this morning a wonderful client (and friend) sent me this quote. I do not know who wrote it, but it was provoking and I'd like to share it: "Most of us have two