Team Body Firm~ How often have you wanted to do or try something, only to stand back in your safety zone and simply think "what if"?  We all do it.  We stand 10 feet from

Salt is a controversial topic.  We need it to live and we love the taste of it.  However do we really know what we are getting when we choose foods with salt already added.  I

Recently while with a group of clients, the subject of COQ10 came up. Many have never heard of it's benefits...or even what it is. I thought I'd put together a "summary" so now you'd be

Team Body Firm~ We live in a world of noticing what we didn't get or didn't go the way we expected vs. automatically noticing what did go right.  We expect what goes right, yet often many of us get

Team Body Firm~ When we look back to the the goals we have accomplished to date, we can trace most back to a "moment" or a time of "inspiration" where we began.  We wonder if

Team Body Firm~ Lately I have been digging in to the toxicity of our environment.  At first I wanted to run away to a deserted island away from all of the chemicals...but now I'm a

A few weeks ago I flew out of town to visit my Mom.  To give you a little back ground story, she's an avid Seahawks fan and I'm true to the 9rs.  Well, when the

Team Body Firm~ In a little over a week I will be starting a series of workshops about toxins and detoxifying our bodies. While I was getting prepared for these classes, I thought I had

  Team Body Firm~ Recently I needed to fly out of town for a family event; in doing so, I sat next to a traveler who commutes via plane weekly.  As the conversation went from