At Body Firm, we understand each person is unique in their desire for health and fitness. Every client will work with a hand picked trainer who is best suited to help him or her reach their goals. All sessions are by appointment only and training is performed in a private non-intimidating atmosphere.

We realize it can sometimes be overwhelming to start a training, wellness, or nutritional program. Because of this, we encourage our potential clients to come in or call for a free consultation. We want you to feel confident in our experience and commitment to provide the service you expect and deserve.

When a client first commits to a personal training regime at Body Firm, we believe an initial fitness evaluation is important in determining a safe and effective program. This evaluation will take an hour and can include any or all of the following:

• Complete Health/Fitness History
• Personal Goals Consultation
• Body Composition testing depending on each client's needs and requirements
• Cardiorespiratory Testing (Oxygen Utilization)
• Flexibility Analysis
• Functional Strength Testing
• Injury/Biomechanical Analysis:
• Postural/Biomchanical Analysis - Dr. Capobianco
• This assessment is recommended for any individuals that are concerned about postural fault or injuries.
• Typically conducted within the first 2 weeks of your initial fitness program
• Chiropractic Examination - Dr. Nandkeshwar
• Soft Tissue Injury Assessment - Dr. Capobianco (Active Release/Graston Technique)

If interested in a Nutritional Evaluation, please contact Tammy @ tammy@mybodyfirm.com or call us at 408-896-2639

In addition to this assessment, we feel it necessary to understand what motivates the client so that we can keep them on a focused and committed track to health and wellness for life.

We have programs to improve your golf game, your running distance and speed as well as agility for sports such as soccer and tennis.

In addition to working with the body, we have dietary analysis programs followed by menu planning and shopping plans. We have two physical therapists on call, we offer Active Release Therapy, one-on-one stretching, and massage; each enhancing your workout regime.

We have a variety of packages, please contact us for additional information

Body Firm's Outdoor Fitness Provides Results

If you are looking to build a better body, confidence and strong mind set take the boot camp sessions from body firm. You will not be disapointed! Boot camp has been a great experience. Please feel free to contact me and ask any questions you may have.

Angie Wolff

To sustain your mental toughness in this industry, it is imperative to maintain a fitness routine. Staying in shape is one of the most important aspects of avoiding slumps in a sales career. It is NOT a coincidence that your business is better when you have energy and feel good about yourself, thanks for your help Tammy and Richard! You are making a difference both for my health AND my income!

John Thompson
Intero Real Estate Services
Vice President, Managing Partner

To Get Started Click Here and start making a difference in your life!

Programs Running:

Cupertino Middle School Wed & Fri @ 6am call Richard @ 650-575-4300 to register