Body Firm stands out because of each trainers’ dedication to their clients. We take each individual’s goal personally and do what it takes to keep each client committed. We’ll follow up with emails, home programs, nutritional advice, making goals with them and even training with them.
The combined years of experience is over 150, with the average training years to be between 8 and 20 years per trainer! Body Firm was established in 1994, making the studio the first of it’s kind in Los Gatos. Several of the trainers have been training at the studio for most of Body Firm’s existence, creating a certain pride in their community and commitment to the health industry.
If you’ve ever considered trying a new activity or sport, but aren’t sure how to get ready for it, consider hiring one of our experts for one or two sessions to build confidence, knowledge and strength for the sport. Take the guesswork and the axiety out of something you’ve always wanted to try! Some areas of expertise include:
- Mountain Biking
- Road Biking
- Triathlons
- Daily Life
- Swimming
- Yoga
- Pilates
- Active Trips of a Lifetime
- Rehabilitation from Injury
- Adventure racing
- Water Skiing and wake boarding
- Snow boarding and snow skiing
- Creating a Healthier Body to Reduce or Eliminate Medication (with Dr. Approval)
- Marathon training
- Dance (ballet, hip hop, etc.)
- Karate
- Backpacking