Many times when we work with clients on nutrition, there is a huge variance on what one believes to be the correct calories and portion sizes for their bodies and the not so pretty truth. One of our clients sent me this link which is eye opening. I love visuals! Check this out to see what you can get for 200 calories. It’s like bargain shopping at Nordstrom’s vs. bulk shopping at (well, fill in the blank here)…

Enjoy and when you have your dinner tonight, consider where your 200 kcals are coming from!

 

http://www.artfido.com/blog/photographic-series-showing-what-200-calories-looks-like-in-different-foods