Wellness means may things to many people. At Body Firm, we believe it to mean quality of life. We offer one on one training to help each person achieve their health and fitness goals, we offer nutritional programs to help our clients achieve optimal balance in their weight and energy levels and we offer wellness coaching to help our clients put it all together in and out of the studio. While having a balance of fitness and nutrition is the crux of life, it is equally important to have the foundation to build a healthy body, inside and out. This foundation comes from our Doctors, Steve Capobianco and Steve Nandkeshwar, two highly qualified and exceptional chiropractors.

The treatments and programs offered by our Doctors are:

• Chiropractic care
• Sports Rehabilitation
• Biomechanical Analysis
• Active Release Therapy- activerelease.com
• Graston Treatment - grastontechnique.com
• Injury Care
• Performance Care
• Foam Roll/Myofascial Ball Rehab Program
• Postural Correction Program

To set up an appointment, please contact Body Firm at 408-395-3519.

Dr. Nandkeshwar at 408-234-1781

Dr. Capobianco at 408-480-2794

Please see their bios below!

Dr. Steven Capobianco

Dr. Steven Capobianco is a certified sports chiropractic physician and exercise rehabilitation specialist who has developed a functionally oriented treatment system to address the injury and performance needs of the elite to the weekend warrior athlete.

Injury is typically not caused by a single event, but rather by chronic abnormal movement patterns. Steve has spent the past 5 years developing a performance care system that he has named the Symmetry Profile. The program emphasizes an integrated functional approach in treating common sport injuries. The profile allows the practitioner to:

1. Identify dysfunctional biomechanics,
   
   
2. Address the faulty movement patterns via a combination of treatment modalities (A.R.T., Graston, Proprioceptive Taping, Joint Manipulation)
   
   
3. Retrain a new and improved motor pattern through functional (movement based) rehabilitation exercises.

Prior to establishing Symmetry Sports Injury and Performance Care, Steve spent 4 years as the Director of Spinal Care and Rehab at TEAM Clinic Sports Therapy in Santa Clara. In addition to be anointed the official Team Chiropractor for San Jose State University in 2003, he has treated many professional and amateur triathletes (Kain Performance), soccer players (San Jose Earthquakes), Rugby players (San Jose SeaHawks), and more. Steve is also a Certified Strength and Conditioning Specialist (CSCS) and Performance Enhancement Specialist (NASM). He has been training athletes for over 15 years implementing a movement based conditioning program that tailors the exercise programming around the individual athletes needs.

Steve is an avid athlete with a passion for sports. He has spent 25 years competing in ice hockey, lacrosse, triathlon, adventure racing, and natural bodybuilding. He completed his first marathon in 2006 and is currently training for Ironman Florida.

Steve holds a B.A. and M.A. in Kinesiology and Exercise Science in addition to a doctorate in Chiropractic Medicine. He is board certified as a Sport Chiropractic Physician from the American Chiropractic Board of Sports Physicians. He is a certified in Active Release and Graston Technique provider which allows him to treat a myriad of musculoskeletal injuries using a combination of hand and tool release therapy.

Dr. Steven Capobianco MA, DC, CCSP, CSCS, A.R.T., Graston Board Certified Chiropractic Sports Physician Email: symmetrysports@gmail.com 408-480-2794

Client Results:

"You should make a note about our last treatment session. Afterwards, for the first time in 20 or 30 years, my upper rhomboids and trap's were relaxed! No tension or pain. My neck moved back a bit into its more natural position, and I can stand much more relaxed. That series was very very good! Even today, no real regression...still very comfortable in the upper back area."

"I cannot tell you how great I feel compared to how I was living with that chronic back thing – you’ve changed my life; I haven’t felt that way about many people!"
V. Johnson, business professional, mother, athlete

"After 4 years and 2 surgeries, I thought I would never be able to enjoy martial arts again. But after 6 weeks of treatment from Dr. Capobianco, I finally got my shoulder range of motion back and am now training and sparring 3 times a week pain free. If you have any injury and are hesitant to go under the knife, I highly recommend making an appointment with him. Thanx Dr. Capo,"
-Luke Woodruff C.S.C.S., N.A.S.M.-C.P.T.

"Last Saturday, an injury flared-up that caused me to end my bike workout early. I knew that unless treated, training next week, a critical week, would be ineffective. Monday morning I received rigorous treatment from Steve Capobianco. Tuesday (just 3-days post injury), I was able surpass my bike training objectives, and then again on Wednesday with absolutely no pain.

"I have experienced this cycle at least two occasions with Steve in the last year -- injury on the weekend, Steve's prompt & expert treatment, and then back to training in just days. In fact, I would go so far as to say that _without Steve's help last year, there is no way I would have qualified for the Ironman World Championships. I had been injured pretty severely from a bike accident & my running was at risk. However, under Steve's care I was able to train & compete to the degree necessary to secure the slot to Kona.

"From my first interaction with Steve, I found him extremely knowledgeable in sports physiology, pathologies, and various forms of treatment. His expertise results in effective treatment, and, in some cases with a single therapy session. In addition, he takes time to describe the injury & ways in which the athlete is able to support the therapy with certain home exercises. Also, as an athlete himself Steve understand the importance of getting back to training and racing. For all these reasons, Steve has earned my complete trust."

Dr. Steve Nandkeshwar

Dr. Steve Nandkeshwar, D.C., C.P.T. completed his Doctor of Chiropractic from Life West University, Hayward, CA. His extensive work in the treatment of various injuries through Chiropractic has served him well with numerous patients throughout the Silicon Valley and Body firm Personal Training Clients.

In addition to Chiropractic and Sports Rehabilitation, Dr. Nandkeshwar serves as a one of the Certified Personal Trainer at Body firm. His training allows him to assist individuals achieve their peak-performance through proper strength training, speed and agility, cardiovascular endurance, nutrition, sport supplementation and spinal adjustment through chiropractic.

Dr. Nandkeshwar has a multidisciplinary approach to the treatment of injuries which serves him well in a unique state of the art of facility at Body firm. He enjoys incorporating a variety of techniques including Physical Therapy, massage therapy, sports nutrition as well as strength and conditioning.
Dr. Nandkeshwar truly is dedicated and compassionate about Chiropractic and helping others achieve their body's fullest potential. "Remember to prioritize your health or your health with prioritize you"

NEW PATIENT SPECIAL OFFER!

This certificate entitles you to a thorough consultation with the doctor, a complete spinal examination and any four x-rays (if necessary) for just $75.00! (Normal fee $250.00)

Body firm Personal Training and Wellness Center
51 University Ave Suite D Los Gatos, CA 95030

Dr. Steve Nandkeshwar, D.C., C.P.T

Phone: 408.234.1781