Body Firm

I was 275 lbs., in search of help. My wife is an Intero Real estate agent and some of her colleagues go to Body Firm so she had told me numerous times about body firm because she would see Tammy's wed. wellness news letter of course I hesitated because I did not want to give up eating the way I was eating and I was sluggish on moving around and felt tired all the time. I finally put my mind to it and decided to go down and check out and see if Tammy was really going to be able to help me.

I knew that I had to really open my mind to a new way of eating and with Tammy's knowledge it has really been fantastic and all of the new foods are great. I knew that I needed a trainer also so Tammy said she had someone special in mind for what I needed, so Tammy told me my first workout date with Michelle. I showed up thinking with how I felt that I was going to have a hard time. But with Michelle's eagerness to help she really put me and my needs at the top priority and since the first time I had met her she really put me at ease with how I felt and with her eagerness to help and her knowledge about physical fitness I really feel good about myself and the workouts that we do. Michelle always has something planned for working out each time I am there. The variety of muscle building and cardio sets that she does are not overwhelming as long as you are open to help yourself, Michelle can help you with your physical fitness. As of

Today, 6 weeks working with this dynamic duo I have lost 25 pounds! Couldn't have done it without them and their continuous support! Looking forward to dropping lot more with their help.

Brian Hunter

Body Firm has been a truly life-changing experience for our group and for me. Who would have thought that within 6 months of starting a physical fitness program that included nutrition, ninety percent of my weight loss occurred, and that after 2 years, the weight is still off and that my physical fitness and emphasis on nutrition continues? And, most importantly, this has been true for each and every member of our group. Tammy and her staff at Body Firm has worked with us so that we may support one another on this weight loss / healthy eating quest, and she (and her staff) has successfully worked with each of us individually to help us meet our individual goals. The trainers care deeply about everyone in our group, and invest the time and patience to get to know us, encourage us, push us, and help us achive our goals. Really can't say enough about Tammy and her staff. The proof is really in the results. And those speak for themselves. Thanks, Tammy and the BF staff.

Loren B. Vaccarezza

I turned 45 just the other day and realized that I am the most fit I have ever been in my entire life. A big Thank You to Robin for always being there to challenge me for the last 9 months (per my request) at the insane hour of 5 am ! Thank you to Dr Capo for helping me quickly recover from an injury and for helping both me and my 11 year old son improve our bio-mechanics. And last but not least thank you to you to Tammy for your personalized nutrition training, professionalism, dedication and caring. You and your entire team are a class act and I am happy to have found such a gem of an organization right in my own backyard ! Body Firm is truly committed to helping each person achieve their personnel health and fitness goals. Keep up the great work !

Maureen Klatt
Quality and Program Management Executive
Monte Sereno, CA
maureen.klatt@yahoo.com
408-832-7216

I have been training at Body Firm for over 4 years. They are MY one-stop shop to fitness and health. Tammy Parkinson has coached me through one year of nutrition and food management. Dr. Steve Capobianco is an extraordinary chiropractor, who has helped me through my various surgeries and understands the body and how to treat injuries. My trainer, Matt Chmelka, constantly challenges me in my workouts and has helped me maintain my fitness, making me stronger and leaner. Aaron Odell, Body Firm's massage therapist specializes in sports massage and provides great relief when I have overworked muscles. All the trainers at Body Firm are committed and highly trained professionals, making it my favorite workout facility in the South Bay.
H.Chenn

"Tammy Parkinson is amazing! I have had the pleasure of working with Tammy for over 3 years and can attest to the significant impact she has made not only in my life but in many of her clients. She has been an incredible source of information in modifying my fitness and nutritional habits, and I largely attribute the success I have had in maintaining a healthy lifestyle to her. Tammy is inspiring, extremely responsive and knowledgeable about fitness and nutrition. Thank you, Tammy!"

Sara G. Private Equities Banker~ Venture Capital Division

I am so grateful to Body Firm, due to the time I have spent with the Body Firm staff, I have lost almost 20 pounds, 5% Body Fat and rode 72 miles around Lake Tahoe with our Cycling Team coached by Body Firm in June of 2010. I started training with them in March of 2010 and soon discovered I was able to do more than I have ever done in the last 20 years. I utilized their personal training weekly and go for chiropractic care and taping with Dr. Capobianco when needed, do Pilates and best of all have spent time with owner, proprietor, Tammy Parkinson, to analyze my diet for proper nutrition which helped me turn the corner towards getting into better health and shape. I want to thank Body Firm! I love them and highly recommend them!
Dr. M. Fortune

‘Tammy and the Body Firm team have changed the way I approach nutrition and fitness. I have been a regular client for 15 months now and am continually impressed by how they keep me challenged and motivated. What makes Body Firm unique is their commitment to the long-term. Once you hit your fitness goals it is really only the beginning of the journey. Body Firm has helped me change more than my waist line…they have helped me create a whole new lifestyle.’

Lori, Los Gatos

Exercise on a regular basis and a healthy diet have helped me to be more energetic and focused. I also noticed that I am less stressed, even though my business has increased about 30% since I started your program.

It is my pleasure to give this testimony about your professional help in terms of my quest for losing weight.

Your Nutritional Program has made me realize how bad my eating habits were.
I've learned about portion control, how to order when I eat out, how to read labels and what to buy or not to buy when I do my grocery shopping.

All this knowledge and the help of my trainer has empowered me to keep the weight off!!!.

I feel healthier, with a lot of energy throughout the day, more focus on my business and as a result more productive.

Thank you very much for your dedication and support.

Carmen Salazar
Real Estate Agent Intero Real Estate

To sustain your mental toughness in this industry, it is imperative to maintain a fitness routine. Staying in shape is one of the most important aspects of avoiding slumps in a sales career. It is NOT a coincidence that your business is better when you have energy and feel good about yourself, thanks for your help Tammy! You are making a difference both for my health AND my income!

John Thompson Vice President, Managing Partner Intero Real Estate