Luke,

Great workout yesterday! It was very invigorating and challenging. I feel great today - no soreness.

I just wanted to make sure Tammy knew that I truly enjoy working out with you. I like you attitiude and philosophical approach to working out.

I am seeing results, feeling stronger and enjoying my workouts! This is largely due to you.

Joan

Thank You Richard. I am inspired by your commitment to "fitness grooves" and I am blessed that you are willing to take on someone with so much "differed maintenance" as myself... You are a great trainer..... you inspire you clients to be as much as they can be.

Pam

Keep up the great work!!! You are all leaders who and an inspiration to those around you...yes I said leaders. Lets keep inspiring all to those around us and never, never, never give up and be satisfied. Let's always strive to take it to the next level and pull all of those around us to do the same.

NO LIMITS!!!!!!

Luck does not just happen...it is created when preparation and opportunity meet.

Tom Tognoli
COO, Founder
Intero Real Estate Services

Tammy, I just want to let you know that the note you wrote before Thanksgiving was read to my family on Thanksgiving, and to my friends who gathered for my birthday on Saturday. Very insightful and better 'food' for thought than any food we had on the table! Thanks.

Maureen

I really do appreciate all that you personally do and for making such a great environment at Body Firm. I truly feel connected with many people there. You have really selected a great staff and I like working with all of them

Michelle Brown

Hi Tammy,

I weighed in at 184 yesterday and met my goal of hitting 185 by the end of August (with a tiny bit of wiggle room). I therefore avoided the perilous consequences of needing to make a public 10 minute speech if I lost my bet with Joan. My reward is an organic cornmeal crust pizza from Whole Foods. I decided a deep dish Chicago style pizza from Paxti's is just too much fat and cheese after I've been eating so healthy.

My blood pressure is around 120 over 65 (with meds) which is very good for me. I'll have my cholesterol done in a week or so.

I couldn't have done it without you and Luke! Thank you both for helping me reach my health goals.

I hope you're having a great Labor Day weekend in the outdoors with your husband.

Barry

By the way...thanks to you and Rich...I made my first goal. You guys are the best! I just need to stay on this path. I think many of my habits are changing.

I just don't want to go back....I need to keep up the progress. SO no letting up!

Thanks to you both!

jt
John Thompson
Intero Real Estate Services
Founder, Vice President

Tammy, I wanted to pass along a little feedback about Chris. I'm sure you know that Chris is a great trainer. But what I realized over the past few weeks is what a big part of my life Chris has become. It's not just the two hours a week that we spend together training that is positively impacting my life. It's the rest of the week where I am thinking about the kind of diet I need to have, the type of cardio and other workouts that I need to have to stay on schedule, based on Chris' advice. Last month I challenged Chris to develop a new workout to help me achieve some new goals for 2007 and early 2008. Since then he's come back with a great program as well as advice for how to keep the momentum moving outside of our training sessions. Every time I see him it's obvious that he's been thinking about my program and my goals. I feel very lucky to have found Chris and I wanted to make sure that you realized how big of an impact he's made on me.

Mike