Wellness One Step at a time

2022-07-11T12:18:26-07:00

How do I begin? My soulful and fitness trip, Grand Canyon, Alabama Hills, Yosemite, and all the moments in between left me breathless. I’m incredibly grateful I have the health and drive to do these

Wellness One Step at a time2022-07-11T12:18:26-07:00

The ripple effect of compassion

2022-07-11T12:22:27-07:00

I am finding this unaccounted-for, unscheduled time to write this afternoon.  Why?  Well, you see my 12:30 appointment today needed to be abruptly canceled because she lost her job.  She’s devastated and here we are...life

The ripple effect of compassion2022-07-11T12:22:27-07:00

Being Real

2022-07-11T12:01:45-07:00

I’ve been writing for many years...I’m guessing 18....maybe more? Weekly.  The topics are endless to share. And, most weeks, I have conversations, emotions, and pivotal moments to release. Yet, I find in some days, weeks, and

Being Real2022-07-11T12:01:45-07:00

Wellness words

2022-07-11T11:49:22-07:00

I wrote this about a year and a half ago, yet I find the message as important now as ever.  So many of us are going through big transitions and how we look at our

Wellness words2022-07-11T11:49:22-07:00

Wellness poses between the poses

2022-07-11T12:13:36-07:00

So often we say (or hear)…I’ll be happy “when”.  We look for the end goal of our happiness.    We also look in the rear view mirror and think, I wish I would have or

Wellness poses between the poses2022-07-11T12:13:36-07:00
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