Fitness

Wellness One Step at a time

mjohnston2022-07-11T12:18:26-07:00

How do I begin? My soulful and fitness trip, Grand Canyon, Alabama Hills, Yosemite, and all the moments in between left me breathless. I’m incredibly grateful I have the health and drive to do these

Wellness One Step at a timemjohnston2022-07-11T12:18:26-07:00

Wellness poses between the poses

mjohnston2022-07-11T12:13:36-07:00

So often we say (or hear)…I’ll be happy “when”. We look for the end goal of our happiness. We also look in the rear view mirror and think, I wish I would have or

Wellness poses between the posesmjohnston2022-07-11T12:13:36-07:00

Being Active

mjohnston2022-07-11T11:41:54-07:00

Maybe you work out 1 day a week? Maybe you have a personal trainer you work with 2x a week. Or do you go to yoga every day? It's possible you walk with a friend

Being Activemjohnston2022-07-11T11:41:54-07:00