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I started working with Tammy a couple of years back when I was have trouble sleeping and just not feeling great about the way I looked or felt. She helped me cut out certain foods that were contributing factors to my low energy and insomnia. I thought I was just going to get a diet plan, but at the end of it all, what I got was not at all what I expected in a good way! We met over the phone weekly to discuss how the previous week went and what to focus on in the coming week, I started to cut foods out that were not helping my body little by little and adding in nutritional foods that do help my body. Right away I noticed a big change in my energy levels and sleeping patterns. 2 years later I am still working with Tammy in different capacities as my lifestyle and goals continue to change. My diet now is VERY nutritious and full of foods that I love! I feel so much better physically and mentally too! I am grateful to Tammy for all of her help to get me to where I am today. The approach that she uses really worked for me and is about a lifestyle change, not a “diet”. Kel

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