Stacia Carney
CPT, NASM, ACE, NCEP

Stacia is a certified personal trainer through the American Council on Exercise, the National Academy of Sports Medicine, and also holds core and balance certifications through the National College of Exercise Professionals.
Stacia has been a Hawaii Ironman triathlete and marathon runner for over 19 years.

Her dream is to one day complete and ultradistance running race of 50 miles or more! Though her degree is in communications, she wanted to take her passion for health and fitness and translate it into a career, so she became a certified personal trainer. Her goal is to help others find their own internal motivation to accomplish things they never thought possible - not only for their health and fitness, but also for their overall lifestyle.

Stacia specializes in utilizing core and strength training to increase overall energy output to create lean body mass. She utilizes cardiovascular and heart rate zone training, combines core and stability devices with strength and resistance training, and integrates Active Isolated Stretching and foam rolling techniques. All of these are combined to create powerfully efficient programs for her clientele. She is adamant about form and integrity of movement.

Ultimately, Stacia wants all of her clients to embrace the knowledge that fitness is a daily lifestyle choice, and it really is about the journey and not simply the destination.