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CPT ACSM, NASM and Nutritionist has consulted hundreds of clients towards body fat loss, eating for energy, sports performance and eating for health (i.e., lowering cholesterol, blood pressure and controlling diabetes). Tammy believes there isn't a "perfect" diet which fits every person. In fact, each person is so different in their lifestyle, needs, habits, likes, dislikes, belief systems and goals that to best help a client reach his or her goals, first Tammy needs to understand how they live and what their nutritional habits are like. It's only from that foundation that a person can understand what habits to change and what habits to add in, for life. This begins with an analysis and evaluation. Each analysis begins with a 7 day food diary and nutritional questionnaire, followed by an in depth analysis given by Tammy to each client. Strategies are then created on an individual basis with accountability programs. Tammy speaks throughout the Bay Area about health, wellness and weight loss with "wellness and quality of life" being the foundation for happiness. She also writes for several Nationally known companies and is a published author of "101 Great Ways to Improve Your Health" If you would like her to be a contributing editor, please contact her at tammy@mybodyfirm.com Current Programs Available:
For more detailed information about the Individual Nutritional Programs, please look at our link below to Simple Solutions!
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Here are some testimonials by some of her clients: Nutritional Testimonials Thank you again for keeping me on track! It's amazing when you are accountable how much you think about what you are eating and not eating. It's all about mindset and I feel like I am getting it! You are AWSOME!!
Tammy, thanks so much for the inspiring meeting yesterday. You are truly a leader and run your business w your heart and compassion! Thanks for what you did for all of us especially me. Li Tammy, I have not felt this good and energetic in soooo long. I wake up and get excited at the thought of working out. I used to be like this before I got married - my parents used to tell me off for exercising too much - 2-3 hours daily. Not only are you helping me but, also my daughter she is at whole foods right now looking for the food items on the list you gave. I cannot thank you enough for making a difference in my life and I know I have along way to go but, one day at a time! We have such a powerful group and everyone just motivates me and I feel like I learn something new every day. I wore some clothes that have been sitting in my closet for along time and they look and feel good on. Thank you sooo much! Nisha Hi Tammy. I wanted to say THANK YOU for all you do to inspire & support our goals, both as a team and as an individual. I'm amazed at the amount of work & I presume time that you put into our group and it's much appreciated! I feel so great right now & look forward to it getting even better! Robyn Tammy did a great "Nutrition Workshop" for my friends. We had about 20 ladies attended. They all learned a lot and very happy of what they learned...Thanks Tammy! You are wonderful! Nil I am so grateful to know you Tammy. I totally sucked up an hour of your day but it was really helpful and insightful. I will make a trainer work somehow I know. It's too important to me. You are such a genuinely giving person I hope you know how much you are appreciated by your clients. Although most, if not all of them, probably consider you a friend. I know I do. Thank You for caring so much ! D. J. |
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