When Body Firm opened its doors in 1994, the focus and foundation was one on one personal training. Although personal fitness training is still the core of Body Firm, we’ve realized in today’s busy world with so many demands that for many it’s not just about fitness…it’s about wellness. Maybe you have a personal trainer, maybe you are in a nutritional program and you are feeling great in these areas…but your “life” as a whole is still a little out of balance and you are unable to create the focus, energy and structure to bring the life and synergy back in to focus!

This is what Lifestyle Coaching is all about….your life!

Lifestyle coaching is still “one on one”. We will work with you to “peel away” the layers which have developed and have masked your purpose and drive! There are so many areas of “ wellness “ and because of the broad nature of it, what we really want to help you with is honestly creating the quality of life which you know you desire and deserve, but has been just beyond your reach. We will help you reach it by getting focused, rejuvenated and balanced.

You will work with a lifestyle coach with intensity and commitment. We will help you move from feeling motivated to being committed!

Our one month program will be tailored specific to your needs and your areas of wellness. You will begin with a powerful one one one* meeting with your coach then work week to week a month at a time. As time goes by, you will find that some of the areas causing distress are tackled, handled and soon easy to work around. In this process, sometimes new issues come up and we are with you every step of the way to work through these roadblocks!

**if out of the immediate area, all meeting are held via phone and priced accordingly!

Live with passion and clarity! Call or email Tammy for more information and pricing. 408-896-2639 tammy@mybodyfirm.com

All of us must die, but only some of us truly LIVE!~

Our mission is to create a wellness experience which empowers our clients to live and love their lives!

Tammy and the Body Firm Team!