Let food be thy medicine and medicine be thy food”
― Hippocrates
Have you ever heard this before? There are many “known” foods/supplements/vitamins which we know to be helpful to our health, such as Calcium, Flaxseed, Fish oil, and Chia Seeds…but I thought I would share some lesser known goodies to put in your arsenal of healing foods/herbs: I know when I was first introduced to many of these herbs, etc; it changed my entire thinking about “food”!
Aloe: Aloe juice has a healing effect on the gastrointestinal tract and can ease heartburn and acid reflux
Bacopa: Studies show that bacopa reduces anxiety while helping the mind learn quickly and retain information. Some researchers believe it may also help prevent and treat dementia and Alzheimer’s disease
Black cohosh: It is rich in phytoestrogens that may ease both immediate and long term effects of menopause. In one recent study, black cohosh was as effective as estrogen in decreasing hot flash symptoms
Garlic: Garlic helps fight infection; lowers cholesterol levels and triglycerides, reduces blood pressure and slows the progression of hardening of the arteries.
Green foods (my personal favorite) Studies have shown that the healing properties of green foods, such as spirulina, chlorella, wheat grass and chlorophyll, are astounding and have an impact on cholesterol, blood pressure, immune response, cancer and oxygen delivery. Green foods are also rich in essential fatty acids, vitamins and minerals.
Oregano: This herb is used to prevent (or treat) colds and flu, sore throats, sinus congestion, bacterial infection, bronchitis, rashes, aches, and fungal infections. It is rich in antioxidants, minerals, fiber and has some healthy omega 3’s.
Milk Thistle: This herb is a premier liver health nutrient. It’s active ingredient is silymarin, which is a concentrated source of antioxidants. Milk thistle has been used in Europe as a treatment for liver disease since the 16th century.
Maca: Maca is a plant from Peru which is thought to elevate mood and boost testosterone. In menopausal women, maca may help reduce anxiety and depression.
These are just a few herbs and foods known through many studies to help heal our bodies according to Better Nutrition 75th anniversary edition (as well as my own personal experience).
Of course, before you jump into taking these; if you are on any medications or have any known health issues; please check with an expert first!
Go for better health and feel free to ask me any questions! Enjoy~ There’s always an abundance of interesting foods to help yourself get younger from the inside out!