Health & Wellbeing

Promoting Avada Health

Wow! Do more of what you love and feel great

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Latest Features

Expert advice and in-depth features for a healthy life

Wellness One Step at a time

How do I begin? My soulful and fitness trip, Grand Canyon, Alabama Hills, Yosemite, and all the moments in between left me breathless. I’m incredibly grateful I have

The ripple effect of compassion

I am finding this unaccounted-for, unscheduled time to write this afternoon. Why? Well, you see my 12:30 appointment today needed to be abruptly canceled because she lost her

Being Real

I’ve been writing for many years...I’m guessing 18....maybe more? Weekly. The topics are endless to share. And, most weeks, I have conversations, emotions, and pivotal moments to release. Yet,

Wellness words

I wrote this about a year and a half ago, yet I find the message as important now as ever. So many of us are going through big

No more waiting to be perfect

We have passed the Holiday Season and are in the midst of Summer and you finally feel you are getting your groove back. You want to be healthier, start working

Wellness poses between the poses

So often we say (or hear)…I’ll be happy “when”. We look for the end goal of our happiness. We also look in the rear view mirror and

The 3 fundamental steps that every beginner must learn before they can call themselves a student of yoga. Let’s master them together.

Choose Nature’s Best

Mother Nature offers everything your body needs to maintain a healthy lifestyle

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “

Anonymous • Quote of the Day

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”

Anonymous • Quote of the Day