At Body Firm, our tag line is “It’s Personal” which is true for a one on one client, or a company of hundreds.  What we firmly believe is in order to create a shift in one’s life; we must understand that person’s lifestyle, habits, limitations, hopes, and goals.  We equally believe we need to understand this from a Company’s perspective.  Whether this is in a family or business atmosphere, the work begins at a personal level. 

To empower a Company’s strength as well as the individuals’ within the Company, health and wellness must be at the foundation level.    Wellness inside a Company to us; means first understanding your needs.

• How is the energy within the Company?
• Are the employees sick often?
• Do the employees value the health of themselves and their families?
• Are the employees active?
• Are there healthy options both inside the company’s walls and outside the Company’s doors
• Can the health care costs be lowered?
• How is the stress level during the day?
• What is the retention rate of the average employee?
• Are the employees happy?

These are just a few of the questions we would want to dive in to.  By means of our expertise, one on one touch and genuine care for the wellness industry, the staff at Body Firm and Body Firm Wellness can develop an atmosphere designed to foster health, education and a true aspiration to each individual towards living a happier and vital lifestyle. 

Body Firm has been established since 1994 in Los Gatos, CA, making us the original one on one studio of it’s kind in Los Gatos.  Since this time, we have grown to provide not only one- on- one personal training, but we have added:

• Personal nutrition coaching (also buddy nutrition)
• Group nutritional coaching (off site, via email and organized phone coaching sessions
• On line fitness coaching
• Phone fitness coaching (both group and individual)
• Lifestyle coaching (on site, off site and in groups)
• Boot camps
• Postural assessments (ergonomic and fitness)
• Pilates
• Massage
• Active Release Technique
• Graston
• Chiropractic
• Group Cycling
• Bike fitting
• Running groups
• One on one yoga
• Seminars
• Health Risk Assessments

We can offer all of these to your team, along with a hybrid of most anything fitness and health related through our team of 19 highly qualified fitness and wellness professionals.   

To yours in Health and Wellness~

Tammy Parkinson

Body Firm Personal Training, Nutritional Consulting and Wellness Center
51 University Avenue   Suite D and K
Los Gatos, CA  95030
www.mybodyfirm.com

“It’s Personal”