Weekend Wellness

Wellness One Step at a time

mjohnston2022-07-11T12:18:26-07:00

How do I begin? My soulful and fitness trip, Grand Canyon, Alabama Hills, Yosemite, and all the moments in between left me breathless. I’m incredibly grateful I have the health and drive to do these

Wellness One Step at a timemjohnston2022-07-11T12:18:26-07:00

Wellness words

mjohnston2022-07-11T11:49:22-07:00

I wrote this about a year and a half ago, yet I find the message as important now as ever. So many of us are going through big transitions and how we look at our

Wellness wordsmjohnston2022-07-11T11:49:22-07:00

Being Mindful

Tammy Parkinson2017-03-06T09:42:16-08:00

Weekend Wellness: Mindful The words “mindful and present” has come up in my coaching calls quite often this past week. Not only in the aspect of the clients being mindful and present, but ME remembering

Being MindfulTammy Parkinson2017-03-06T09:42:16-08:00

Tsunami

Tammy Parkinson2017-02-12T15:33:03-08:00

Weekend Wellness: Tsunami Recently I took a vacation to the Hawaiian Islands and on one of the days in Molokai’i we decided to take the Kalaupapa trail to the bottom, see the old Leper Colony

TsunamiTammy Parkinson2017-02-12T15:33:03-08:00