No more waiting to be perfect
We have passed the Holiday Season and are in the midst of Summer and you finally feel you are getting your groove back. You want to be healthier, start working out more often, eat a little cleaner
Wellness The closet
The '60s, '70s, and 80's Closet. Much of my recent discussions with clients have been about transitions, letting go, and embracing space. This is in alignment with the Winter Solstice. When we think about what
Being Mindful
Weekend Wellness: Mindful The words “mindful and present” has come up in my coaching calls quite often this past week. Not only in the aspect of the clients being mindful and present, but ME remembering
Tsunami
Weekend Wellness: Tsunami Recently I took a vacation to the Hawaiian Islands and on one of the days in Molokai’i we decided to take the Kalaupapa trail to the bottom, see the old Leper Colony