Life’s Curve ball
Recently many of my clients have been moving through a "shift"...getting unstuck from frustration, grief, overwhelming feelings and life's curve balls. Today, one of the special people sent me this...and I wanted to share~ it's
Unusual Produce
Do you ever wonder if it's ok to eat the rind of a Meyer lemon, or the stalks of an artichoke? The answer is YES (as long as they are washed well). We Westerners go
Learned Helplessness
I've recently learned a term "learned helplessness". The theory of learned helplessness state that when an individual lacks belief in one's ability to change the circumstances of their life, or fears the unknown results of
Reluctant Fitness Junkie
The other day I was having a "fitness" conversation with a woman who, for many many years placed her health priorities on the back burner. After we talked for a while, she shared with me
Vitamin D 3
It gets confusing to know if one gets enough vitamins and minerals. One vitamin in particular so many are deficient in is Vitamin D. Vitamin D is well known as "the sunshine vitamin" because it
24 hour day
We've all been there. We need 27 hours in a 24 hour day...and we need to be awake for all of them. We are so jam packed with our to do's that we cannot possibly
Your Reality
It's so hard to know what the "right" thing is for our own diet and exercise plan. We read books, talk to friends, review what worked before, what didn't work before and we think we
Recognizing the signs of a Heart attack and Stroke
In the last couple of years, 2 very close people in my life have had frightening health scares. One a heart attack, one a stroke. I've known several people who have survived these two life
Costa Rica! Let’s go in November 2015
Hello: Writing to let you know about a very exciting opportunity to travel with Cindy Walker, Movement Therapist and Yoga Teacher and Tammy Parkinson, Owner of Body Firm in downtown Los Gatos ~ Nutritionist and
Being “active”.
Maybe you workout 1 day a week? Maybe you have a personal trainer you work with 2x a week. Or do you go to yoga every day? It's possible you walk with a friend for