Latest From The Blog

My Word of the day~

Have you ever had a day that turned up side down within a few minutes of waking up? Then the day kept spinning and up until the time you got to bed, you were in

Life’s Curve ball

Recently many of my clients have been moving through a "shift"...getting unstuck from frustration, grief, overwhelming feelings and life's curve balls. Today, one of the special people sent me this...and I wanted to share~ it's

Unusual Produce

Do you ever wonder if it's ok to eat the rind of a Meyer lemon, or the stalks of an artichoke? The answer is YES (as long as they are washed well). We Westerners go

Learned Helplessness

I've recently learned a term "learned helplessness". The theory of learned helplessness state that when an individual lacks belief in one's ability to change the circumstances of their life, or fears the unknown results of

Reluctant Fitness Junkie

The other day I was having a "fitness" conversation with a woman who, for many many years placed her health priorities on the back burner. After we talked for a while, she shared with me

Vitamin D 3

It gets confusing to know if one gets enough vitamins and minerals. One vitamin in particular so many are deficient in is Vitamin D. Vitamin D is well known as "the sunshine vitamin" because it