Tsunami
Weekend Wellness: Tsunami Recently I took a vacation to the Hawaiian Islands and on one of the days in Molokai’i we decided to take the Kalaupapa trail to the bottom, see the old Leper Colony
30 day challenge beginning January 18!
The beginning of the year is a perfect time to refocus your intentions. We've created 6 to hone in on, embodying fitness, nutrition and the spirit. You can choose all 6, or just 1. Ask
Support
Have you ever been on a focused nutrition and/or exercise plan and it seems every where you go there's an event? It could be wine tasting, beer tasting, parties (all kinds), work meeting and buffets,
A balancing act to slow down
Sometimes I get my "ah ha" moments when I am struggling the most. Today in my workout I was focusing on a new movement pattern which I was rushing through. There was a lot of
Give the Gift of Health and Wellness
What do you give a person who has everything...except perfect health? You give them the gift of health!!! :-) Here are some options at Body Firm: One on one nutrition consultations One on one personal
How much protein?
How much protein should I eat? This is always a controversial topic involving how much a person weighs, their activity level, the type of activity one does, their health history and how old a person
Setting your 2016 intentions early!
Wait! It's only the beginning of December...why would I want to write 2016 goals? It's true. We want to live in the present; especially this special Holiday season; however I want to encourage a little
Minerals
Last week I talked about the "ABC's" of vitamins. Along with getting in essential vitamins, we need essential minerals as well. As always, please check with your Doctor if you are taking any medications to
ABC’s of Vitamins
Sometimes I think a simple email, reminding everyone about the importance of certain nutrients and what they do for our bodies is extremely helpful and a fabulous reminder. Here are some basics to help you
Why do we Sabotage
About a week or so ago, I had someone ask me an extremely thought provoking, important questions..."why do people sabotage their diets" (or general life goals)? I sent out an email to a few different