About mjohnston

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So far mjohnston has created 166 blog entries.

Why do we Sabotage

About a week or so ago, I had someone ask me an extremely thought provoking, important questions..."why do people sabotage their diets" (or general life goals)? I sent out an email to a few different

Paradigm shift

We've all been there...in a rush...stuck in traffic, what should be a smooth sailing road trip has turned into a parking lot. We get irritated, impatient and wonder who is holding everyone up. Then we

Hidden sources of sugar

Sometimes we view sugar as only being in candy and cakes...but here are surprising sources of added sugar you might not even be aware of! I read this article this morning from "Health Watch". These

Jordan Shallow

Jordan Shallow started from the humble beginnings of Windsor Ontario Canada, a blue-collar town that molded his hard working, no bull- attitude towards training and health. At the ripe age of 25 Jordan already has

Pockets of Silence

Several years ago I read and purchased a card reading" We are desperately searching for those pockets of silence where we can root and grow". Today, I still have that card; the message ringing to

Joint Health

I like to believe with the right foods and supplements we can keep our bodies as ageless as possible. One way to keep our joints healthy and mobile is to add alternative elixirs into our

Decisive matters

Every year I set two personal fitness goals; something "fun" and something "difficult"..both of which I've never tried before. I find it keeps me learning, inspired and engaged in my fitness. These activities vary in

Vitamin K2

I'm cautious to recommend vitamins, minerals or supplements until I get to know a person's dietary history and in some cases working with clients and their Doctors based on their health history. Keeping that in

The End of a Goal

  Have you ever trained for a big event, or waited all year for that "once in a lifetime" vacation? It's so exciting, motivating and helps us get through some of the other "big" problems

Independence

Last weekend most of us celebrated Independence Day. A representation of the freedom we have as citizens of the United States of America. We are fortunate, indeed. Independent living has other meanings as well. From