Have you ever been on a focused nutrition and/or exercise plan and it seems every where you go there's an event? It could be wine tasting, beer tasting,

Sometimes I get my "ah ha" moments when I am struggling the most. Today in my workout I was focusing on a new movement pattern which I was

How much protein should I eat? This is always a controversial topic involving how much a person weighs, their activity level, the type of activity one does, their

Wait! It's only the beginning of December...why would I want to write 2016 goals? It's true. We want to live in the present; especially this special Holiday season;

Last week I talked about the "ABC's" of vitamins. Along with getting in essential vitamins, we need essential minerals as well. As always, please check with your Doctor

Sometimes I think a simple email, reminding everyone about the importance of certain nutrients and what they do for our bodies is extremely helpful and a fabulous reminder.