Loading...

CPT ACSM, NASM and Nutritionist

For most of my life I struggled with my weight and nutrition. Through years of constant battling with my weight, I turned a corner when I finally understood what it takes to drop body fat and stay on a healthy nutritional track for life…without compromising my lifestyle. I gave up a career in the corporate field and dedicated my life to helping others turn their corner. Since I first started body firm nearly 20 years ago, not only have I grown, but hundreds of clients have achieved their own personal fitness goals too.

 

I have consulted hundreds of clients towards body fat loss, eating for energy, sports performance and eating for health.

Read Testimonials

I speak throughout the Bay Area about health, wellness and weight loss with “wellness and quality of life” being the foundation for happiness.

Let’s Collaborate

I partner with Excelsior Personal Training studio in Los Gatos, CA to help local clients reach their fitness goals.

Visit Excelsior Website

Wednesday Wellness Thoughts

Tammy’s weekly dose of wellness

Support

Have you ever been on a focused nutrition and/or exercise plan and it seems every where you go there's an event? It could be wine tasting, beer tasting,

A balancing act to slow down

Sometimes I get my "ah ha" moments when I am struggling the most. Today in my workout I was focusing on a new movement pattern which I was

How much protein?

How much protein should I eat? This is always a controversial topic involving how much a person weighs, their activity level, the type of activity one does, their

Setting your 2016 intentions early!

Wait! It's only the beginning of December...why would I want to write 2016 goals? It's true. We want to live in the present; especially this special Holiday season;

Minerals

Last week I talked about the "ABC's" of vitamins. Along with getting in essential vitamins, we need essential minerals as well. As always, please check with your Doctor

ABC’s of Vitamins

Sometimes I think a simple email, reminding everyone about the importance of certain nutrients and what they do for our bodies is extremely helpful and a fabulous reminder.